Nuevo Y Proximo

34 and Trying to Get Pregnant – Fertility Facts

Pregnancy and families requires great responsibility for both the man and woman. If you are 34 and trying to get pregnant you will find out that this experience will be a little harder compared to getting pregnant at a much younger age but even the impossible can happen as long as you put your heart into it. But as long as you are patient and that you are strong-minded at the thought of getting pregnant then all you need to do is to follow some simple steps.

It is advised that before you do anything that will be beneficial for your goal of pregnancy, you must first see your doctor. This is what they refer to as the preconception visit. These visits to your doctor will enable your physician to tell you the important facts that you need to know about conception and pregnancy.

The preconception visit is necessary because it is during this period that your doctor can recognize any abnormalities that may be present so that it can be treated before you start trying to bear. You must consider the fact that each person is different from another. A detailed check up of your body will then be determined and one of the most important things is to check how ready your system is to bear a child.

Avoid the intake of alcohol, drinking an excessive amount of coffee and smoking. If you are an avid coffee enthusiast, you might want to consider cutting down your intake or stopping drinking coffee altogether and switching to drinking decaffeinated coffee instead. You can switch to decaffeinated coffee as an alternative and you must also advise your spouse to do the same because caffeine reduces sperm load and this may affect your desire to bear a child.

Ensure that your body is healthy as you begin ways on how to get pregnant. Take iron supplement and other vitamins that can help you maintain your body’s strength. It is required that while you are trying to get pregnant, you are building up enough strength that you will need during the time of pregnancy.

Have yourself put through the necessary blood tests before you try to get pregnant. This will help you discover whether or not you have genetic disorders. You would not want your baby to have genetic disorders so it is a must that you submit to blood tests at an early stage.

Be attentive to the food you eat, make sure that they are healthy. Eat a healthy diet that is rich in grains, fruits and vegetables. The consumption of protein-rich foods can also guarantee a safe pregnancy.

You must be aware of your menstrual cycle, the changes in your cervical fluid and most especially you should check your basal body temperature. Taking fertility tests and taking note of your menstrual cycle whether it is regular or irregular. These are the things that you might want to do when you are 34 and trying to get pregnant.