In the journey of making babies, it is not only the responsibility of getting pregnant but also that of the man. So in that aspect men also do have a role to play as the female does and for that they have to ensure that they are in the right optimal state to assist in the production process. Therefore there ought to be a very good plan before the decision of making babies. The following are the basic things that the male have to take good look at and ensure that they do them
* Ensure that your body temperature is cool. This aspect of bearing children is very important in the sense that when your body temperature is very high, it affects the production of sperm and thereby making it impossible to make babies. To prevent the high temperature you also have to ensure that you put on under wears that are not very tight like boxers and that makes your scrotum to breathe. So always ensure the area of sperms production is very cool at all times. You should also avoid saunas or long, hot baths or hot tubs during the time before your partner’s fertile time. Keeping cool is more than a myth, it will keep your sperm production high.
* Ensure that you take in lots of vitamins. There are certain type of vitamins that the body needs for the production and nourishment of babies. Vitamin C, E and Zinc, help to increase the health and mobility of your sperm. If you have low levels of C and Zinc, your sperm can clump together, which will affect their ability to reach and penetrate the egg. Vitamin E is used to combat free radicals, which can affect your sperm quality.
* Ensure that you stop smoking as that tends to reduce the high level of sperm counts. Thereby making it impossible for the baby to be formed and also apart from that it is dangerous to the health of the baby. That is to say that it takes two to make babies not just the woman is involved. So if you are reading it now you have to ensure that you do this things that will help you in getting your wife pregnant listed above. If you are able to follow the guide above; you would soon find pregnancy signs [http://www.pregnancyliesexposed.com] in your wife.